Gout is a type of arthritis, which occurs as a result of the accumulation of uric acid, which forms crystals in the joints, that form in the synovial fluid (lubricating fluid around joints) and lead to inflammation and intense joint pain.
It generally occurs more often in men and second most in postmenopausal women.
In the case of a gout attack, one usually experiences pain, redness, and swelling in the area of the big toe, and other body joints. The pain can be so intense that even touching the area can be excruciating.
It can be caused by a diet rich in carbs, hydrogenated fats, alcohol, and conventional meat, but the risk is also elevated in the case of stress, high blood pressure, insulin resistance, obesity, kidney disease, stress, and an acidic system.
In most cases, gout is treated with medications like non-steroidal anti-inflammatory drugs, which pose serious health risks.
Therefore, in this article we are going to provide you with a few natural ways that you can implement in your daily life to help combat these conditions successfully:
- Apple Cider Vinegar
Take a glass of water and add a few tablespoons of unfiltered and organic apple cider vinegar, and drink it every day to alkalize your body and treat acute gout pain.
It is important to drink lots of water to help flush out the excess uric acid from the body.
Exercising on a regular basis greatly helps lower the uric acid levels in the body and normalizes the insulin levels. In addition, it will also help reduce the frequency of flare-ups.
More specifically, apples, as they are loaded with magic acid, which has been proven to lower the uric acid levels in the body. Drinking lemon juice is another great way of treating gout pain and swelling, as it alkalizes the body and lowers the levels of acid.
While it is important to increase the intake of fruits and vegetables such as pineapples, prunes, cherries, celery, sweet potatoes, brown rice, turmeric, ginger, and everything natural with powerful anti-inflammatory properties, you should also stay away from high-purine and protein-packed fruits as well as beer and cheese.
- Activated Charcoal
Adding half a cup of charcoal powder to your bath will greatly help absorb uric acid and soothe the unpleasant pain and other effects of gout.
- Cold Therapy
Experts suggest that when dealing with such a condition, it is best to try cold therapy, as it helps reduce the swelling caused by the gout condition.
- Epsom Salt
Many of us have heard of Epsom salts and their incredible benefits. The salts are loaded with magnesium, which is a key property when it comes to lowering high blood pressure.